Yep... That's right. Healthy, creamy, cheesy, gooey, yummy, and good for you! I've adapted the classic calorie-laden, fat-packing recipe and transformed it into something lovely. I love it with baby carrots, celery stick, jicama, and some homemade high-fiber wrap chips.
Sarah's Spinach Artichoke Dip
Ingredients
4 cloves garlic
1 (10 oz) package light alfredo sauce
1 oz package fat-free cream cheese
3/4 cup 2% mozzarella cheese
1/3 cup shredded parmesan/asiago cheese mix (just parmesan is fine)
10 oz frozen spinach, thawed and drained
14 oz (1 can) artichoke hearts, chopped
1 pound silken tofu
Directions
1. Preheat over to 350 degrees. Place garlic cloves (in skins) in medium baking dish. Bake for 20 minutes or until soft.
2. Remove cloves, cool, then squeeze out of skins. Chop finely, and return to baking dish.
3. Mix alfredo sauce, mozzarella cheese, parmesan/asiago cheee, spinach, tofu, and artichoke hearts. Combine well.
4. Bake at 350 degrees for 30-35 minutes, until melted and golden brown on top.
5. Serve with lots of veggies, and enjoy!
Nutrition Information
12 servings (as snack): 107 calories, 4g fat, 8g carbs, 1g fiber, 8.5g protein
4 servings (as meal): 321 calories, 12.5g fat, 23g carbs, 2.5g fiber, 25g protein
Mmmmm :)
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